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Mix up on the last weigh in sorry. Here is this mornimgs in my bathroom on my scale.
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149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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739 kcal
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Fat: 23.55g | Prot: 42.20g | Carbs: 88.44g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Italian Bread, Fruit Naturals Red Grapefruit (No Sugar Added), Boiled Egg. Dinner: Elbow Macaroni, Mixed Beans Soup. Snacks/Other: Light Greek Nonfat Yogurt Vanilla, Double Chocolate Soft-Baked Cookie, Boiled Egg. more...
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5784 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Standing - 6 hours. more...
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Gaining 6.4 kg a Week
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