Weigh In record (no journal entry) for 23 January 2015
|
81.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1104 kcal
|
Fat: 69.16g | Prot: 95.15g | Carbs: 34.46g.
Breakfast: GNC Total Lean Shake. Lunch: Black Diamond Extra Old Cheddar Cheese, No Name Dill Pickles with Garlic. Dinner: Lactantia Whipping Cream 35%, Lilydale Chicken Breast Boneless Skinless, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|