franciscogaray1977's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

127.0 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1746 kcal

Fat: 96.61g | Prot: 104.38g | Carbs: 120.25g. Breakfast: Cacique Cotija Cheese, Trader Joe's Shredded 3 Cheese Blend, Mission Flour Tortillas (Fajita Size), Fried Egg, Great Value Black Beans (Frijoles Negros), Cauliflower Rice. Lunch: Factor 75 Garlic Herb Salmon. Dinner: Chick-fil-A Spicy Chicken Sandwich. more...

253 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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franciscogaray1977's Journal, 12 Apr 23

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franciscogaray1977's Weight History