Weigh In record (no journal entry) for 12 April 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.05g | Prot: 104.16g | Carbs: 67.86g.
Breakfast: Chobani Smooth Peach Yogurt, Bananas. Lunch: Appleton Farms Naturally Smoked Shredded Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Pop Secret Movie Theater Butter Popcorn, Five Guys Kraft American Cheese, Appleton Farms Naturally Smoked Shredded Chicken, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 0.6 kg a Week
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tcunbeliever's Weight History
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