Weigh In record (no journal entry) for 12 April 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.09g | Prot: 103.83g | Carbs: 132.98g.
Breakfast: Great Value Pineapple Chunks in 100% Pineapple Juice , Kemps 1% Low Fat Cottage Cheese. Lunch: Skinless Chicken Breast, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise. Dinner: Kemps 1% Low Fat Cottage Cheese, Great Value Pineapple Chunks in 100% Pineapple Juice, Taco Time Ground Beef Crisp Taco. Snacks/Other: Planters Dry Roasted Peanuts, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Burger King Whopper Jr. Sandwich, Baker Brand String Cheese. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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