Weigh In record (no journal entry) for 12 April 2023
|
65.7 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 22.80g | Prot: 39.59g | Carbs: 93.86g.
Breakfast: Bob Evans Tomato Slices, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg , Sara Lee Artesano Style Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Se Grocers Sharp Cheddar, Whole Foods Market Canned Black Beans (No Salt Added), Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Michelob Ultra Light Beer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|