Weigh In record (no journal entry) for 12 April 2023
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66.5 kg
Lost so far: 4.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 85.93g | Prot: 186.80g | Carbs: 115.49g.
Breakfast: Genius Gourmet Keto Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Real Good Foods Chicken Enchiladas, Quest Tortilla Style Protein Chips Ranch. Dinner: Kirkland Signature Peanut Butter, Bananas , Fiber One Original Bran Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Bartles and Jaymes Ginger and Lemon Wine Cooler. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Stryve Beef Biltong Original, Kirkland Signature Roast Beef, Meijer Organics Lightly Salted Rice Cakes. more...
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Losing 3.8 kg a Week
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jenny b fit's Weight History
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