Weigh In record (no journal entry) for 12 April 2023
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.84g | Prot: 70.44g | Carbs: 149.04g.
Breakfast: Peanut Butter, Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Turkey Noodle Soup (Home Recipe), Premium Plus Unsalted Crackers. Dinner: Chicken or Turkey Tetrazzini, Andy Boy Romaine Lettuce, Skotidakis Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette. Snacks/Other: Oikos Oikos Plain Greek Yogurt, Activia Vanilla Yogurt, Christie Arrowroot Biscuits, Grapes (American Type, Slip Skin) , Celery , Grapes (American Type, Slip Skin) . more...
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Losing 0.6 kg a Week
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