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Quiet start this morning. Dog is being extraordinarily well behaved so I'm enjoying leisurely coffee and planning out my day. Have to grocery shop as I'm out of most veggies besides my liquid stevia which I use everyday. I've got some projects on the back burner I need to get to but the sun is shining and I'm feeling antsy. It's been a long winter and rain is forecast for the weekend AGAIN. Hard to not wander when the sun is shining, so we'll see what the day holds, haha! Need to get moving.... ;) Great start to a happy healthful low stress (hope) day.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 73.72g | Prot: 85.32g | Carbs: 97.33g.
Breakfast: Dannon Oikos Triple Zero - Blueberry. Lunch: Great Value Creamy Peanut Butter, Swiss Cheese, Mission Keto Tortilla. Dinner: HoneyBaked Honey Baked Ham, Sargento Deli Style Sliced Colby Cheese, Sargento Deli Style Sliced Gouda Cheese. Snacks/Other: Trader Joe's Tiramisu Torte, Dannon Oikos Triple Zero - Banana Creme, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
We are having a warm day today but it won't last. I need to find my summer clothes and see if anything fits.
12 Apr 23 by member: Glamper
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Warm day here too, but still dipping down to freezing temps at night. I'm fitting into clothes I hadnt worn in many months. We're getting there. Blew it on leftover Easter dessert tonight though. Company at supper time and so not one regular meal today. I was so tired I just pigged out on dessert. I really blew it.
12 Apr 23 by member: Windy Day
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Today is a new day to get things right. My neighbour surprised me with a coffee and dessert run for a belated B day gift last night. I had mascapone cheese cake and it was sooo good. Today I am not weighing in and I will be back on track with diet and exercise. We can do it.
13 Apr 23 by member: Glamper
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Well happy belated birthday to you! I looove cheesecake, especially mascarpone. You deserved it and you're right, every day is a new beginning. I didnt weigh-in today or yesterday. I haven't lost and I'm going to start making Monday be my weigh-in day. Got to get back in the groove. We can do it.
13 Apr 23 by member: Windy Day
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Windy Day's Weight History
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