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Literally too much coffee yesterday, between regular and decaf I think I had 10 cups!
Anything in large quantities is not good, not even water if more than 4L
So today I'm seriously thinking to go back to my strict diet....it seems that I am not be able to do it myself.
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58.9 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1554 kcal
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Fat: 87.24g | Prot: 97.11g | Carbs: 133.39g.
Breakfast: Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Olive Oil, Garlic Powder, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Artisana Raw Pecan Butter, Dempster's Whole Wheat Tortillas, Roasted Broiled or Baked Chicken Breast, Oregano, Cucumber (Peeled), Mixed Salad Greens, Green Olives, No Name Dill Pickles with Garlic. Snacks/Other: Almond Breeze Original Unsweetened, Celery, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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