Weigh In record (no journal entry) for 12 April 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.18g | Prot: 91.94g | Carbs: 114.66g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes. Lunch: Kirkland Signature Peanut Butter, Asparagus , SeaQuest Basa Fillets. Dinner: Cooked Broccoli (from Fresh), Kirkland Signature Peanut Butter, Sweet Potato , SeaQuest Basa Fillets. Snacks/Other: Apples , Kirkland Signature Peanut Butter, Firm Tofu (with Calcium Sulfate) , Quaker Rice Cakes. more...
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steady weight
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agirlfreeman's Weight History
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