Weigh In record (no journal entry) for 12 April 2023
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 92.38g | Prot: 81.50g | Carbs: 288.25g.
Lunch: Popeyes Chicken & Biscuits Chicken Sandwich , Applebee's Fries (Side). Dinner: Subway 6-Inch Subway Club. Snacks/Other: Ben & Jerry's Half Baked Froyo. more...
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Losing 1.2 kg a Week
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