Weigh In record (no journal entry) for 12 April 2023
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.50g | Prot: 142.48g | Carbs: 99.03g.
Breakfast: Reign Energy Drink, Compliments Old Cheddar Cheese Slices, Premier Protein Chocolate Protein Shake. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Sea Quest Seafood Medley, Aurora Hot Pickled Eggplants, Avocados . Snacks/Other: Premium Plus Soda Crackers, Egg, Premier Protein Chocolate Protein Shake. more...
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Losing 6.4 kg a Week
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