Weigh In record (no journal entry) for 23 January 2015
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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817 kcal
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Fat: 43.15g | Prot: 45.89g | Carbs: 68.94g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Grilled Cheese Sandwich, Smoked or Cured Ham, Cooked Green Beans and Potatoes. Snacks/Other: Ferrerro Rocher ROCHER 12PC , Kroger Salted Peanuts. more...
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Gaining 2.5 kg a Week
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