Weigh In record (no journal entry) for 12 April 2023
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64.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 91.16g | Prot: 113.50g | Carbs: 255.81g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds, Coffee with Milk and Sugar. Lunch: Cabbage Soup. Dinner: Olive Oil , Asparagus , Uncle Ben's Brown Rice, Baked or Broiled Cod. Snacks/Other: Werther's Original Hard Candy (1), Cheetos Crunchy, Pannetone (Italian-Style Sweetbread), Hershey's Chipits, Peanuts , Pistachio Nuts , No Sugar Company Metabar, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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