Weigh In record (no journal entry) for 23 January 2015
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1700 kcal
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Fat: 62.83g | Prot: 117.90g | Carbs: 179.43g.
Breakfast: Shake. Lunch: Enchiladas Alecia. Dinner: Yellow Sweet Corn, Broiled or Baked Breaded or Floured Pork Chop, Broccoli (Without Salt, Drained, Cooked, Boiled), Butter (Salted). Snacks/Other: Bananas, Orange Juice, Baby Carrots, Broccoli, Cauliflower, Clementines. more...
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2836 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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mjuvatop's Weight History
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