Weigh In record (no journal entry) for 23 January 2015
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1507 kcal
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Fat: 51.84g | Prot: 139.28g | Carbs: 123.87g.
Breakfast: Carrots, Flaxseed Oil, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Lemon Juice (Canned or Bottled). Lunch: Sweet Pickle Relish, Light Mayonnaise, Northern Catch Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Chobani Raspberry Greek Yogurt (Small), Wegmans BBQ Pulled Pork. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Cranberry Juice (Unsweetened). more...
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Losing 7.6 kg a Week
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bcbickford's Weight History
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