Weigh In record (no journal entry) for 12 April 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.64g | Prot: 58.37g | Carbs: 190.04g.
Breakfast: Café con Leche Descremada, Cebollas, Hacendado Atún en Aceite de Oliva, Pan Blanco. Lunch: La Ermita de San Pedro Flan de Café, Pimiento Rojo, Tomates, Bonarea Trinxat. Dinner: Kiwi, Hacendado Sopa Instantánea Pollo + Pasta. Snacks/Other: Lidl Magdalenas con Arándanos, Café con Leche Descremada. more...
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Losing 10.5 kg a Week
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anna cornella's Weight History
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