Weigh In record (no journal entry) for 12 April 2023
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 80.38g | Prot: 300.00g | Carbs: 313.05g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Broccoli , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, Broccoli , Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Kraft Smooth Peanut Butter, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas . Dinner: Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, PVL Isogold , QuestBar Loaded Taco Protein Chips , Carbonaut Gluten Free Bread. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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