Weigh In record (no journal entry) for 12 April 2023
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.18g | Prot: 52.52g | Carbs: 65.70g.
Breakfast: Belvita Breakfast Honey & Nuts with Choc Chips, Nescafe Unsweetened Cappuccino. Lunch: Fried Onions, Extra Mature Cheddar, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Toby Carvery Cauliflower Cheese, Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots (from Fresh), Yorkshire Pudding, Roast Beef. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 11.1 kg a Week
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sweetiepie2023's Weight History
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