Weigh In record (no journal entry) for 23 January 2015
|
99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2551 kcal
|
Fat: 114.82g | Prot: 96.56g | Carbs: 297.34g.
Breakfast: Mt. Olive Sliced Pepperoncini, Feta Cheese, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, Seasons Pizza Cheese Pizza (Medium). Lunch: Pepsi Diet Pepsi, BJ's Chopped Peppers & Onions, Mushrooms (Drained Solids, Canned), Seasons Pizza Cheese Pizza (Medium), Season's Pizza Large Cheese Pizza. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Bob Evans Grilled Mushrooms, Culver's Dill Pickles (Sliced), Gardein The Ultimate Beefless Burger, Gardein Garden Veggie Burger, Coca-Cola Diet Coke, Fried Egg, Heinz Tomato Ketchup, Friendly's French Fries. Snacks/Other: Genji Brown Rice Avocado Cucumber Roll, Tsunami Pickled Ginger, Soy Sauce, Genji Sushi Wasabi, Ken's Steak House Chunky Blue Cheese Dressing, Mrs. Dash Original Seasoning Blend, Boiled Egg, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Coca-Cola Diet Coke, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Watermelon, Planters Salted Caramel Peanuts, Doritos Nacho Cheesier Tortilla Chips. more...
|
|
3025 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|