Weigh In record (no journal entry) for 13 July 2011
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 9.43g | Prot: 110.11g | Carbs: 254.88g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: papaya, black eyed peas, greens, salt cod. Dinner: corossol, black eyed peas, white rice. Snacks/Other: skim milk, banana. more...
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1860 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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Congogirl's Weight History
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