Weigh In record (no journal entry) for 10 April 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 107.09g | Prot: 118.67g | Carbs: 203.37g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: 100% Maple Syrup, Hollandaise Sauce, Fletcher's Black Forest Ham, Cream (Half & Half) , Dairyland Coffee Cream, Burnbrae Farms Extra Large Eggs, Superstore French Bread . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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