Weigh In record (no journal entry) for 08 April 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 195.65g | Prot: 195.99g | Carbs: 245.58g.
Lunch: Fletcher's Black Forest Ham, Costco Butter Croissant, Roasted Broiled or Baked Chicken Breast. Dinner: Mann's Sugar Snap Peas, Grape Tomatoes, Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Bothwell Naturally Smoked Gouda, Fletcher's Black Forest Ham. Snacks/Other: Butter (Salted) , Cinnamon Danish Pastry . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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