Weigh In record (no journal entry) for 11 April 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 120.74g | Prot: 204.16g | Carbs: 225.43g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Tassos Garlic Stuffed Olives , Cucumber (with Peel) , Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Iceberg Lettuce (Includes Crisphead Types) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Gloria's Carrot Cake per 10g, Blackberries. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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