Weigh In record (no journal entry) for 23 January 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1435 kcal
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Fat: 49.27g | Prot: 36.04g | Carbs: 215.95g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Pepper or Hot Sauce. Dinner: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Birds Eye Fish Fingers (3), Tartare Sauce. Snacks/Other: Demet's Turtles (Sugar Free), Sainsbury's Hollow Milk Chocolate Eggs, Quality Street Strawberry Creme, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2218 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 6.4 kg a Week
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