Weigh In record (no journal entry) for 23 January 2015
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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825 kcal
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Fat: 12.83g | Prot: 30.43g | Carbs: 157.34g.
Breakfast: Canapé, Caqui. Lunch: Hacendado Flan de Vainilla, Cóctel de Frutas o una Mezcla, Tostadas. Dinner: Ensalada de Frutas, Zanahoria, Filete de Ternera. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates. more...
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1814 kcal
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Exercise:
Showering - 15 minutes, Studying - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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golondrinalibre's Weight History
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