mysize10's Journal, 11 Apr 23

mysize10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2023

81.4 kg Lost so far: 2.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1021 kcal

Fat: 61.74g | Prot: 93.16g | Carbs: 19.45g. Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Snap Kitchen Chopped Chicken, Boiled Egg, Oscar Mayer Real Bacon Bits, Cobb Salad with Dressing. Dinner: Newman's Own Caesar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Salmon. Snacks/Other: Aquafina Water (16.9 oz). more...

2482 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 11 Apr 23

Submit a Comment

mysize10's Weight History