Weigh In record (no journal entry) for 23 January 2015
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60.7 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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728 kcal
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Fat: 30.82g | Prot: 63.38g | Carbs: 45.42g.
Breakfast: Aldi Kalkoenfilet Gegrild, Linessa Goudse 30+ Toscaanse Kruiden, Gebakken Ei, Aldi Gerookte Noorse Zalm, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Aldi Tonijn in Water. more...
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Gaining 0.0 kg a Week
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