Weigh In record (no journal entry) for 11 April 2023
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.97g | Prot: 54.66g | Carbs: 123.81g.
Breakfast: Самокат Каша 7 Злаков с Цельным Зерном, Сыр Голландский. Lunch: Шаурма своя. Dinner: Яшкино Вафли Шоколадные. Snacks/Other: Сахар, Чай. more...
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Gaining 1.2 kg a Week
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bahich92's Weight History
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