Weigh In record (no journal entry) for 11 April 2023
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98.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 81.18g | Prot: 100.33g | Carbs: 95.92g.
Breakfast: Great Value Whole Green Beans. Lunch: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Hamburger (Large, Single Patty with Condiments) , Light Beer . Snacks/Other: Buttered Popcorn Popped in Oil, Baker Brand String Cheese. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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