Weigh In record (no journal entry) for 11 April 2023
|
67.0 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 70.89g | Prot: 131.59g | Carbs: 160.60g.
Breakfast: Genius Gourmet Keto Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Lemon Cake Protein Bar, Kirkland Signature Seasoned Roast Beef, Meijer Organics Lightly Salted Rice Cakes. Dinner: Bearitos Fat Free Traditional Refried Beans. Snacks/Other: Sunnyside Farms Shredded Mild Cheddar Cheese, Kirkland Signature Organic Greek Yogurt, Bartles and Jaymes Ginger and Lemon Wine Cooler, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Bananas , Bartles and Jaymes Ginger and Lemon Wine Cooler. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|