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Glad the holiday is over. I get set back every time no matter how well behaved I am.
On the plus side I have started feeling turned off by fattening foods. Yes, they taste good for the most part, but I am not experiencing the same satisfaction from them as I used to. I actually enjoy the good clean foods better now. That in itself is a win.
I may be slow as molasses in January, but I am doing this. And I am going to go all the way.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.94g | Prot: 73.78g | Carbs: 94.29g.
Breakfast: Dannon Oikos Triple Zero - Blueberry. Lunch: Mission Keto Tortilla, Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Farmer John Extra Lean Ground Pork, Bakerly Brioche Rolls, No Name Bread Crumbs, Perdue 98% Lean Ground Chicken, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz). more...
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steady weight
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