Weigh In record (no journal entry) for 10 April 2023
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103.6 kg
Lost so far: 2.0 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 51.49g | Prot: 153.32g | Carbs: 190.11g.
Breakfast: Plain Matzo . Lunch: Premier Protein Vanilla Shake , President's Choice Greek Yogurt Strawberry. Dinner: Cauliflower Rice, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Butter (Salted) , Scrambled Egg , Matzo Crackers. Snacks/Other: Plain Matzo , Watermelon , Apple and Fruit Salad with Dressing. more...
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Gaining 0.8 kg a Week
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ajkottawa987's Weight History
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