Weigh In record (no journal entry) for 11 April 2023
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 84.75g | Prot: 108.61g | Carbs: 239.96g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Roast Beef, Green Peas , Corn. Dinner: California Rolls, 1% Fat Milk, Pistachio Nuts , Chicken Breast, Corn, Penne. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Peanut Butter, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, No Name Crispy Rice Marshmallow Squares, Lay's Classic Chips (16g), Doritos Nacho Cheese, Hershey's Chipits, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds , Pocky Chocolate, Apples . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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