Weigh In record (no journal entry) for 11 April 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 31.19g | Prot: 80.62g | Carbs: 123.52g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Egg Salad. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), La Preferida Canned Black Beans, Great Value Frozen Tropical Fruit Mix, Skinless Chicken Breast, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Sauvignon Blanc Wine, Red Table Wine. more...
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Losing 4.4 kg a Week
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megatucf's Weight History
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