Weigh In record (no journal entry) for 11 April 2023
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66.5 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.79g | Prot: 134.57g | Carbs: 141.17g.
Breakfast: Blackberries, Raspberries, Strawberries, Almonds, Norman's Greek Yougurt, Whole Foods Market Macadamia Nuts, Blueberries. Second Breakfast: Breakstone's Temp Tee Whipped Cream Cheese, Manischewitz Organic Spelt Matzos, Banana, Egg. Dinner: Cooked Corn, Sweet Potato , Empire Kosher Chicken Breast Chicken Breast. more...
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Losing 4.2 kg a Week
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