Weigh In record (no journal entry) for 11 April 2023
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79.0 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 26.44g | Prot: 104.93g | Carbs: 164.58g.
Breakfast: Banana, Weight Watchers 100% Whole Wheat Bread. Lunch: Turkey Meat , President's Choice Cranberry Orange Sauce, Grapes, Apples , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Toasted Challah Egg Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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