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I actually expected more after a return to weight lifting
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.69g | Prot: 69.48g | Carbs: 131.25g.
Breakfast: Peanut Butter, Bananas, Chobani Smooth Peach Yogurt. Lunch: Trader Joe's Vegetable Fried Rice, Goya Black Beans. Dinner: Baked or Broiled Tuna, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Miso Soup. more...
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Gaining 3.2 kg a Week
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tcunbeliever's Weight History
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