Weigh In record (no journal entry) for 11 April 2023
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77.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.17g | Prot: 96.04g | Carbs: 144.69g.
Breakfast: Heinz Baked Beans , Aldi Medium Sliced Wholemeal Bread, Tesco Medium Eggs, Tesco Mozzarella, Aldi Breaded Ham. Lunch: Milbona Strawberry Protein Yoghurt. Dinner: Warburtons Wholemeal Rolls (56g), Onions , Cucumber (with Peel) , Carrots , Air Fryer French Fries, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cadbury Heroes, Burton's Viscount. more...
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Losing 0.4 kg a Week
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MarleyMoo12's Weight History
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