Weigh In record (no journal entry) for 11 April 2023
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.80g | Prot: 72.34g | Carbs: 115.07g.
Breakfast: Lancewood Medium Fat Mozzarella, PnP Hickory Ham, Vetkoek. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Avocados, Sliced Ham, Lancewood Medium Fat Mozzarella, Egg (Whole). Dinner: Albany Low GI Wholewheat Brown Bread, PnP Hickory Ham, Lancewood Medium Fat Mozzarella, Egg (Whole), Butter . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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