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7.6
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 93.74g | Prot: 76.65g | Carbs: 221.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Luna Luna Bar - Lemon Zest, Larabar Cherry Pie. Dinner: Chocolate Cake (with Chocolate Frosting), Golden Corral Bacon and Cheese Quiche. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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