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Up on the scale last week and I know why. Working on everything I need to improve on. 🤓
Pains are still plaguing me but just going to stay in motion and hope they subside with time. Nothing major but it’s annoying for sure.
Hope everyone has a great Monday!
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82.5 kg
Lost so far: 5.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.03g | Prot: 62.98g | Carbs: 150.22g.
Breakfast: Banana Bread, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Seasoned Herb Croutons, Roasted Broiled or Baked Chicken Breast, Earthbound Farm Organic Spring Mix, Calavo Avocado, Kroger Original Yeast Dinner Roll Dough, Butter. Snacks/Other: Bananas , barkTHINS Dark Chocolate Almond with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.4 kg a Week
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 Comments
I hope you feel better real soon
12 Apr 23 by member: buenitabishop
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I appreciate you, Buenita. 🙂 I’m doing well today.
14 Apr 23 by member: moko 13
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