Weigh In record (no journal entry) for 10 April 2023
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 112.51g | Prot: 137.00g | Carbs: 203.77g.
Breakfast: 1% Fat Milk, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Cabbage Soup, Peanuts. Dinner: Potato French Fries, Fried Battered Haddock. Snacks/Other: Almonds , Hershey's Chipits, Babybel Original, Chocolate Chip Cookies (Soft Type), Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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