Weigh In record (no journal entry) for 10 April 2023
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 168.62g | Prot: 175.93g | Carbs: 283.47g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg, Fruit Salad, Bob Evans Sausage Link. Lunch: Trader Joe's Baby Carrots , Jam Preserves, Whole Foods Market Two-Bite Coconut Macaroons, Jif Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Apples . Dinner: Carrots , Manischewitz Chocolate Chip Nut Mandel Cuts, Streit's Milk Chocolate Coins, Onions , Chicken Breast, Beef Brisket (Whole, Lean Only) , Cooked Broccoli with Cheese Sauce, Apples , Ratatouille, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matzo Ball. Snacks/Other: Icelandic Provisions Key Lime Skyr, Fit Crunch Milk & Cookies. more...
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steady weight
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Activity2004's Weight History
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