Weigh In record (no journal entry) for 10 April 2023
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144.7 kg
Lost so far: 67.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 65.91g | Prot: 95.31g | Carbs: 229.02g.
Breakfast: Vodka, Coffee, Nissin Cup Noodles with Shrimp. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Bob Evans Tomato Slices, Wonder Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Ranch Flavor Tortilla Chips , Wonder Texas Toast. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...
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4581 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.7 kg a Week
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Puffywuffy's Weight History
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