Weigh In record (no journal entry) for 04 April 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 64.86g | Prot: 70.54g | Carbs: 118.78g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Nespresso Espresso, Kraft Smooth Peanut Butter, Quaker Oat Flour , Musclemeds Carnivor, Earth's Own Oat Unsweetened Original . Lunch: Activia Vanilla Yogurt, Wonderful Pistachios, Ruffles All Dressed (28g). Dinner: Imitation Sour Cream (Nondairy), Muscat Wine , Maple Leaf Shredded Chicken, Tostitos Mango Salsa, Tostitos Bite size rounds, Goat Cheese. more...
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Gaining 2.5 kg a Week
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crysberg's Weight History
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