Weigh In record (no journal entry) for 10 April 2023
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 90.47g | Prot: 26.84g | Carbs: 165.20g.
Breakfast: Lemon Cake, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Tesco Garlic Bread Slices, Greggs Vegan Sausage Roll. Snacks/Other: Hellmann's Vegan Mayo, Jacob's Cream Crackers, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1641 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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