Weigh In record (no journal entry) for 10 April 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 33.30g | Prot: 76.76g | Carbs: 291.70g.
Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Bananas, Clementines. Dinner: Piller's Black Forest Ham, Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Egg, Great Value Whole Wheat English Muffin. Snacks/Other: Clementines, Bananas, Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2341 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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MobileGoo's Weight History
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