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Not a huge difference, but still not down 😕
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75.4 kg
Lost so far: 3.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1664 kcal
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Fat: 44.29g | Prot: 64.50g | Carbs: 179.94g.
Breakfast: The Bakery (Walmart) Banana Nut Loaf Cake, Cuties Mandarin Orange, Strawberries, Coffee (Brewed From Grounds), Watermelon, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Gala Apples. Lunch: Alpine Spiced Apple Cider. Dinner: Merlot Wine, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Rosarita Refried Beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Trader Joe's Salsa Tortilla Chips. Snacks/Other: Baileys Chocolates. more...
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2295 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, strip wallpaper - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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SherryeB's Weight History
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